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It seems like every day a new and unusual CBD product meets the market, and when you’re new to CBD, it can be hard to figure out which type of product is right for your needs. Here to help you navigate the confusing world of CBD, CBD Hacker—an online CBD information source that’s coined the tagline know what you’re taking—has released an infographic determining the most popular types of CBD products.

When choosing a CBD product for yourself, your clients, or your spa, you have to ask yourself several questions. For example, do you want immediate, if short-lived, relief? Or would you rather settle for a slower onset of action in exchange for a more sustained effect? The right delivery method can make a big difference in your experience with CBD. But with the explosion of different types of CBD products currently on the market, it can be difficult to separate the facts from the fads.

“There is a ton of anecdotal evidence out there about how to use different CBD delivery methods for different concerns,” says Meg Kramer, managing editor of CBD Hacker. “But scientific research in this area is still ongoing, and different people have unique experiences with CBD. With this infographic, we wanted to help people who are new to CBD get a broad understanding of the most popular types of products, and why they might choose to start with one over another.”

This infographic is the third in a series that aims to break down industry terminology in a clear, easy-to-understand way, covering a range of CBD products such as sublingual CBD oil drops, capsules and soft gels, transdermal and topical products, inhaled vape products and CBD hemp flower, and CBD-infused food and beverages. Take a look at the infographic below to learn more.